Starting the New Year Prioritising You!
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This new year is different to most and everyone is feeling a bit weird and out of sorts. With us all spending more time at home there’s a few things we can do to take care of ourselves.
- Try and get out the house for at least 30 minutes of fresh air a day. It will take your mind off the day and create some separation from work and home.
- Try to keep hydrated. You should aim to drink at least 1 litre of water a day. Drinking a lot of water can help improve your mood and keep your skin clear.
- Hot water with lemon is great source of vitamin C and a powerful antioxidant, this is the perfect way to start your morning.
- It’s important to celebrate the small wins in life, whether thats getting all you work for the day done or just cooking a healthy meal. Focusing on yourself and not comparing your success to others will benefit your mental health.
- Set realistic goals for the week. There's no need to beat yourself up for not completing everything, there’s always next week.
Something that can help with your goals is staying organised in your day to day life. One way to do this is to make sure you have everything ready for the day ahead. Packing your bag the night before means you will not be rushing in the morning. Our backpacks are perfect and can help you keep your life in order, with space for your laptop, trainers, headphones and a built in USB port, you’ll be in the optimal position to take on a new day and the new year!
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